My supply-safe postpartum weight loss method
This is the exact method I use with postpartum and breastfeeding moms to help them lose weight without hurting their milk supply, tanking their energy, or feeling like they’re on a diet. Everything is designed to be practical and doable for busy moms.
Your personalized calorie targets
Using my breastfeeding-specific calorie calculator, you’ll figure out roughly how much your body should be eating so you can support your metabolism, protect your milk supply, and still move toward weight loss without guessing.
Direct access to me inside the community
You can ask questions, share wins, get feedback on meals, and get guidance directly from me. You don’t have to try to figure everything out on your own.
Monthly done-for-you meal plans
Every month you’ll get simple, family friendly meal plans, recipes, and grocery lists. These are designed to be balanced, low prep, and realistic so you can feed your family and yourself at the same time without overthinking food. Meal plans are available for standard, vegetarian, dairy-free, egg-free, and gluten-free.
Biweekly personal check-ins from me
Every two weeks I will personally check in with you to help with accountability, answer your questions, and help you stay on track so you don’t fall into the start over every Monday cycle.
Bonuses:
Monthly live support calls
You’ll be able to join monthly calls where we talk through common postpartum struggles like emotional eating, body image, sleep deprivation, stress, hunger, fat loss plateaus, and more. You can ask questions live or just listen while feeding baby or making dinner.
Accountability groups and monthly challenges
You’ll be connected with other moms who are in the same season of life so you’re not doing this alone. The monthly challenges help you stay engaged, consistent, and moving forward even when life gets busy.