Finally, a Weight Loss Solution Built for Breastfeeding Moms! No More Guesswork, Guilt, or Supply Drops
Stop Choosing Between Your Body and Your Baby—Build Your Personalized Plan That Delivers Real Results (With Lifetime Support Every Step of the Way)
If you’re a breastfeeding mom, you’ve probably heard it all:
❌ “Just eat less and walk more, the weight will come off.”
❌ “Cut carbs, skip meals, or follow keto—it worked for my cousin!”
❌ “Don’t worry about your body, just focus on your baby.”
But here’s the truth:
You’ve tried all the “quick fixes” and generic diets and it only left you exhausted, hungry, and terrified your milk supply would tank.
And you’re still stuck with the same questions:
How can I lose this weight without losing my milk?
Why does every plan feel built for someone else—not a tired, busy, nursing mom?
Why can’t I find something that fits my real life, not just a highlight reel?
And what you really need isn’t another restrictive plan...
You need a personalized, flexible approach that fuels you, keeps your milk strong, and actually works with your unpredictable schedule and hunger.
How are you supposed to lose unwanted weight, feel proud in your body, and keep your energy up without a plan that understands both your unique body and your breastfeeding journey?
It’s not your fault.
You can lose weight while breastfeeding!
The truth is, most weight loss advice totally ignores the realities of breastfeeding. The fitness industry isn’t built for you. It’s built for women who aren’t up at 2am feeding a baby, battling mom guilt, or worried about every meal impacting their supply.
Which is exactly why I created the Milk & Metabolism Method™:
Because you deserve more—real science, real support, and real results that honor both your body and your baby.
Introducing
the Milk & Metabolism Method
Imagine losing up to 40 pounds postpartum while keeping your milk supply strong, feeling fully energized, and finally loving the body you see in the mirror.
The Milk & Metabolism Method is the only step-by-step system designed for breastfeeding moms who want real, lasting weight loss without restrictive diets, confusing calorie math, or sacrificing a single drop of milk.
This is not another generic diet or influencer challenge.
It’s a personalized, science-backed approach that gives you the exact tools, support, and strategy you need to:
Drop the baby weight without starving or stressing
Rebuild your confidence and feel good in your clothes again
Keep your supply high so your baby thrives
Regain your energy, strength, and sense of self no matter how busy or overwhelmed you feel
This is the path from frustration and guesswork to clarity, results, and pride in your postpartum journey.
Here's how it works:
The Milk & Metabolism Program guides you through 4 simple, effective phases designed to support your unique postpartum body and breastfeeding needs:
💛 Phase 1: Hormone Balancing Phase
Most moms jump straight into “eating clean” or cutting calories and end up exhausted, craving everything, and risking their supply. Instead, we’ll build your foundation first.
✅ Pinpoint your exact calorie & nutrient needs to fuel recovery, keep supply strong, and avoid the 3 PM crash.
✅ Build your personal emotional eating plan so stress, boredom, or overwhelm stop controlling your choices.
✅ Use flexible, family-approved recipes so you’re fueled and craving-free without cooking separate meals.
✅ Create a stress & movement plan that keeps you calm, energized, and strong—even on the busiest days.
👉 Skip this step and you’ll stay stuck in survival mode, running on fumes and stalling fat loss before it even starts.
🔥 Phase 2: Metabolic Boosting Phase
Cardio + eating less does NOT boost metabolism—it slows it down. Here, we reset and build it up.
✅ Create your personal fueling plan so every meal satisfies, supports supply, and keeps metabolism active.
✅ Learn balanced portion sizes & nutrients so you can eat in confidence—without tracking every bite.
✅ Master 20-minute meal prep hacks that save time & decision fatigue (goodbye overwhelm).
✅ Add postpartum-safe strength training that builds muscle, burns more at rest, and helps you feel stronger.
👉 Skip this phase and your metabolism stays stuck in low gear—keeping you hungry, drained, and frustrated.
⚖️ Phase 3: The Supply Safe Fat Loss Phase
Diets built for non-breastfeeding women fail here. This is different.
✅ Adjust intake safely for fat loss without tanking supply, so you can nurse comfortably while seeing progress.
✅ Break weight loss into simple, repeatable habits that make success feel automatic.
✅ Build your fat loss mindset plan so you stay motivated during busy weeks and setbacks.
✅ Troubleshoot plateaus & challenges so you never feel “stuck” again.
👉 Skip this and you risk low supply, burnout, and the binge/restrict cycle that keeps moms trapped.
🔁 Phase 4: Lock In Your Results for Life
This is where you maintain, rebuild, and step into freedom.
✅ Restore metabolism after fat loss so results stick without rigid tracking or restriction.
✅ Find a new rhythm that honors your postpartum body, energy, and season of life.
✅ Anchor in simple habits that make healthy choices second nature.
✅ Get tailored strategies for weaning, new routines, or TTC, so your plan adapts with you.
👉 Skip this and results will slowly slip away leaving you back at square one and starting over again.
Each phase is designed to fit into your busy mom life, with simple steps that build on each other so you can see steady, lasting progress.
From the moment you join, you’re supported at every step:
Instant Lifetime Access:
Unlock your member dashboard with all four phases, breastfeeding-safe guides, and both tracking/non-tracking options so you can start where you are, at your pace.Personalized Onboarding:
Complete a simple intake to get matched to your best pathway and get your customized, supply-safe calorie or fueling starting point.Step-by-Step Lessons:
Short, mom-friendly videos walk you through what to eat, when to adjust, and how to handle challenges—no overwhelm, no guesswork.Real Support—Not Just a Program:
Join live monthly group coaching calls for answers, encouragement, and accountability.
Connect inside our private community where I’m active 5–6 days a week—ask questions, share wins, and get real-time help.Ongoing Check-Ins:
Get direct feedback as you pass each phase, no more feeling lost or falling through the cracks. You’ll always know what’s working, what to tweak, and exactly how to move forward.Optional 1:1 Upgrades:
Ready for deep customization? You can add private coaching for meal plans, mindset, and high-level accountability anytime.Results That Last:
Expect more than just a number on the scale.
You’ll end feeling stronger, more confident, and truly proud of how you cared for your body without sacrificing your supply, your sanity, or your joy.
When You Enroll Now Here’s What You’ll Get:
Customizable Milk & Metabolism Method™ Curriculum:
Build your own step-by-step plan using four transformational, breastfeeding-safe phases so your approach fits your unique body, goals, and real mom-life (not someone else’s rules)
Two Customized Pathways:
Choose food tracking or non food-tracking so you always have a plan that fits, not fights, your lifestylePersonalized Calorie & Fueling Calculator:
Know exactly how to eat for fat loss and milk supply, no more guessing or Google rabbit holesMonthly Group Coaching Calls:
Get your questions answered, celebrate wins, and stay accountable—live, every monthDirect Progress Check-Ins:
Feedback at every critical milestone, so you’re never left wondering “Is this working?”Lifetime Access & All Updates:
Come back anytime, revisit any lesson, and always benefit from new resources as they drop
Enroll Now & Get These Powerhouse Bonuses:
(Limited-Time! Stacked to Jumpstart Your Success & Confidence!)
🌟 BONUS #1: Simplified & Meal Strategy ($147 Value)
A proven, stress-free approach to hitting your macro goals—without all the math or obsession.
Easy food swaps and portion guides so you can lose weight while still enjoying foods you love.
🌟 BONUS #2: The Family-Friendly Recipe Pack ($47 value)
No more cooking separate “diet” meals.
You’ll get access to over 150 simple, delicious, protein-packed recipes that the whole family will actually eat—so you can fuel your body without the dinner battles.
🌟 BONUS #3: 10-Minute Meal Formulas ($47 Value)
Fast, flexible meal ideas for nights when you have zero time or energy to cook.
Nutritious, satisfying options you can throw together in minutes—no more drive-thru guilt.
🌟 BONUS #4: High-Protein Snack Guide ($27 Value)
Easy, grab-and-go snacks to keep you full, satisfied, and hitting your protein goals.
Perfect for busy days, nursing hunger, and stopping cravings before they start.
🌟 BONUS #5: 2-Week Sample Meal Plan for Busy Weeks ($47 Value)
A done-for-you meal plan with simple, balanced meals for your most hectic weeks.
No planning, no stress—just follow along and stay on track, no matter how busy life gets.
🌟 BONUS #6: Private Online Community (Priceless)
Daily support, motivation, and connection with like-minded moms (and me, cheering you on 5–6 days a week).
You Have Two Choices…
🚧 Option 1: Keep Struggling Alone
Keep guessing your way through postpartum weight loss—second-guessing every bite, stressing over your milk supply, and watching time slip away without real results. The longer you wait, the harder it gets to reclaim your body and confidence.
OR…
🚀 Option 2: Take Action Now with a Proven, Breastfeeding-Safe System
Join the Milk & Metabolism Method today and get the step-by-step guidance, support, and science-backed strategies you need to lose weight safely, protect your milk supply, and finally feel like yourself again.
Don’t let another day go by stuck and frustrated.
Your healthiest, most confident postpartum self is waiting but only if you take the first step now.
Here’s the truth:
My 1:1 clients pay thousands for this level of transformation—but I made this program affordable and accessible because every breastfeeding mom deserves these results, not just those who can pay premium prices.
Over the past few years, I’ve watched so many moms struggle—chasing diets that simply don’t work for the postpartum, lactating body.
If you don’t find a plan designed for YOUR unique needs, you risk weeks (even years) of frustration, lost confidence, and wasted effort.
But it’s not your fault.
You’ve just never had a step-by-step system built for YOUR body, YOUR metabolism, and YOUR season of life.
This is your first step forward.
The first step to feeling—and looking—more like yourself again, without stress, confusion, or deprivation.
You don’t have to spend thousands…
You can access the expert support and proven system you need, right from home.
🔥 Get the Entire Milk & Metabolism Method + Over $500 in Bonuses for Just:
💰 One payment of $497
or
💰 4 monthly payments of $147
That’s less than $5 per day—less than a coffee run, a drive-thru meal, or another postpartum wardrobe you don’t love.
What’s the Cost of NOT Taking Action?
❌ Staying uncomfortable in your body, waiting for “someday.”
❌ Wasting time on random advice that doesn’t work for breastfeeding moms.
❌ Losing confidence and energy because your current approach isn’t working.
You deserve real results without the stress, restriction, or confusion.
The choice is yours. Are you ready to finally make progress, in a way that works for your body, your metabolism, and your busy mom life?
🎉Let’s Recap—Here’s Everything You Get When You Join Today!
A complete, customizable step-by-step system designed specifically for breastfeeding moms to lose weight, keep your milk supply, and regain your energy and confidence
Personalized pathways for tracking or non-tracking—so your plan fits your real life, not someone else’s rules
Four transformational phases that take you from exhausted and overwhelmed to empowered and thriving
Lifetime access to all content, tools, and updates—so you move at your own pace and always have what you need
Plus, over $500 in fast-action bonuses:
Simplified Macro Tracking & Meal Strategy
($147 Value)300+ Family-Friendly Recipes
($97 Value)10-Minute Meal Formulas
($47 Value)High-Protein Snack Guide
($27 Value)2-Week Sample Meal Plan for Busy Weeks
($47 Value)
All for just $497
or 4 payments of $147
You don’t have to keep guessing, stressing, or sacrificing your results and your milk supply.
Everything you need for real, lasting change is right here—inside one proven, supportive program.
Are you ready to become the happiest, strongest, and most confident version of yourself—for you and your baby?
Join the Milk & Metabolism Method Today!
🚀 That’s over $1,500+ in total value for a fraction of the cost because every breastfeeding mom deserves real, lasting results.
That’s less than $5 per day—less than a drive-thru meal, a latte, or another postpartum wardrobe you don’t feel good in.
💖 Join now and take the first step toward a healthier, stronger YOU without sacrificing your milk supply, your energy, or your sanity.
Our 90-Day Results Guarantee
I’m so confident the Milk & Metabolism Method™ will work for you, I guarantee you’ll lose up to 40 pounds in 6 months without sacrificing your milk supply.
Here’s how it works: If you show up, participate in group calls, submit your check-ins, and follow the personalized plan—and you still haven’t seen results after 90 days—I’ll either refund your entire investment or work with you personally until you do.
Why? Because your success—and your confidence as a mom—matters to me more than anything. You deserve real results, real support, and a community that doesn’t let you fall through the cracks.
You have nothing to lose but the struggle.
Take the leap—your transformation is guaranteed!
Frequently Asked Questions
Absolutely. The Milk & Metabolism Method™ was built specifically for postpartum, breastfeeding moms who’ve tried it all and still feel stuck. No more generic diets—this is personalized, flexible, and backed by real support.
This program is designed to keep your supply strong while helping you lose weight—using fueling strategies, not restriction. You’ll have supply-safe calorie ranges, real-time troubleshooting, and guidance if anything feels off.
Nope! You get two pathways: tracking and non-tracking. You’ll pick what fits your lifestyle, and both are mapped out step by step. No stress, no pressure—just results.
Every lesson is short and actionable, designed for busy, overwhelmed moms (think: nap time or late nights). Plus, 10-minute meal formulas and “family-friendly” recipes make sticking with your plan fast and doable.
You’re never alone. Get support inside the private online community (I’m active 5–6 days a week), ask questions on monthly group calls, and—if you enroll now—access me directly via private 14-day Volley support.
The program is hosted inside a private learning platform, making it easy to access everything in one place from your phone or computer.
Our private support community is where you’ll connect with other like-minded moms for support, motivation, and accountability.
That’s such a valid concern! With social media, anyone can call themselves a coach, and unfortunately, some base their advice purely on personal experience rather than real science. But not all nutrition coaches are created equal, and I want to be fully transparent about my qualifications.
I’m a Certified Nutritionist through Precision Nutrition, one of the most well-respected evidence-based nutrition programs. This certification requires in-depth education in metabolism, digestion, behavior change, and applied nutrition science. I’ve also completed additional training specifically in postpartum nutrition and exercise, ensuring I deeply understand the unique needs of a breastfeeding mom’s body.
Unlike Registered Dietitians (who focus on medical nutrition therapy), Certified Nutritionists specialize in real-world, sustainable strategies to help people reach their health goals. My role is to provide science-backed, practical guidance to help you lose weight while protecting your milk supply—without unnecessary restriction, stress, or confusion.
I know how important it is to feel confident in who you trust with your postpartum health. If you ever have questions, I’m always happy to provide clarity!
If you show up, complete the lessons, submit check-ins, and don’t see results after 90 days, I’ll refund your investment or work with you 1:1 until you do. Your transformation is guaranteed
Many moms notice more energy, better moods, and less overwhelm within the first two weeks. Weight loss progresses at your body’s safe pace, but you’ll feel the shift quickly.
You can upgrade to 1:1 coaching at any time for custom nutrition planning, higher accountability, and hands-on guidance.
If you’re less than 3 months postpartum, your body is still healing. The focus should be on gentle recovery, stabilizing metabolism, and building healthy habits—not aggressive fat loss. The program guides you through sustainable steps to support your milk supply and energy, setting you up for safe fat loss when the time is right.
If you’re more than a year postpartum, your hormones and metabolism may have shifted, but the strategies inside this program still work. Whether you’re still nursing or starting to wean, the approach adapts to your current stage to help you lose weight and feel your best.
No matter where you are in your postpartum journey, you’ll create a personalized plan that fits your body and goals—without sacrificing milk supply, energy, or sanity.
It is not recommended to pursue weight loss during pregnancy. While the 3rd phase of this program (fat loss) should be skipped, the other three phases—focused on nourishing, stabilizing metabolism, and building habits—are pregnancy-friendly. Always consult your doctor before making diet or lifestyle changes during pregnancy and breastfeeding.
Send me an email at morgan@fearlessfaithfitness.com. I’m here to help you get the clarity and confidence you need.
Who This Is For:
The busy breastfeeding mom who’s ready for real results without risking her milk supply, energy, or sanity
The mama who’s tired of complicated, restrictive diets and needs a simple, step-by-step plan that actually works for her life
The nursing/pumping mom who wants to lose weight safely, keep up with her little one, and finally feel confident in her body again
The woman who’s tried guessing, googling, and following influencer advice, but is done settling for plans that don’t fit her unique postpartum journey
Any mom who craves expert guidance, flexible structure, and a clear path forward without guilt, shame, or second-guessing
If you want to lose the unwanted weight, protect your supply, and feel like yourself again—this is for you.
I'm Morgan, Breastfeeding Weight Loss Coach
I’m a Certified Personal Trainer and Postpartum Nutrition Coach with over a decade of experience supporting moms through safe, effective postpartum weight loss.
My certifications (Precision Nutrition, plus advanced postpartum nutrition and exercise coursework) mean you get science-backed guidance that’s tailored for breastfeeding bodies—not generic one-size-fits-all advice.
But more than credentials, I’m a mom just like you.
I know exactly what it’s like to juggle nursing, exhaustion, and wanting to feel comfortable in your own skin again. I lost 60 lbs after my first and 40 lbs after my second—all while exclusively breastfeeding, and never sacrificing my supply or my sanity.
This program isn’t just built from my story—it’s based on proven science and real-world results. I created the Milk & Metabolism Method™ so you don’t have to guess, stress, or settle for “just get through it” advice.
My mission? To help you feel strong, energized, and in control of your postpartum journey without the overwhelm, confusion, or fear of losing your supply.
You deserve to feel your absolute best and I’m here to guide you, every step of the way.
*IMPORTANT DISCLAIMER*
Please read before proceeding with this resource. I am not a
physician nor a dietitian or an IBCLC. This is not medical advice. I am a personal trainer
and nutritionist & while I can give you information, I will not prescribe anything. The
information provided here is for educational purposes only. It is my own opinions &
taken from research I have personally done. Any decision on your part to read & use this
information is your personal choice. If you are under the care of a physician for any
medical conditions please conduct your own further research & fully inform your
physician of your intention to lose weight. If you are taking any medications, prescription
or non-prescription, as always check with a health care professional first before starting
any type of diet or exercise. Results may vary.
Contact
morgan@fearlessfaithfitness.com