For breastfeeding moms · The holiday edition
Without giving up pumpkin pie
or Christmas cookies.
Eight weeks of private coaching, a nutrition plan built around your life, and direct support from me as you put it into practice.
Yes! I want my private coaching spot$397 paid in full or 2 payments of $199
From Fearless Faith Fitness clients
Progress photos and personal experiences shared by moms who have worked with me.
Shared by clients across Fearless Faith Fitness programs.
“I’m not hungry all the time! I’m losing weight while maintaining milk supply and energy.”
You don’t have to wait until January
Your goals can have a place at the table, too.
Imagine heading into January already seeing progress on the scale instead of trying to lose the weight you gained over the holidays!
Your jeans are fitting a little looser, you’re feeling more confident in your body, and you enjoyed Thanksgiving dinner, Christmas cookies, and all your favorite holiday foods along the way.
That’s exactly what I want to help you work toward over these next eight weeks! ❤️
Together, we’ll figure out what your body needs to lose weight while breastfeeding, build a personalized nutrition plan around foods you actually enjoy, and focus on the small changes that will make the biggest difference.
And you’ll have me right in your back pocket to help you every step of the way.
So instead of putting your goals on hold until January, you can enjoy the holidays AND start making progress now!
01 / Where you are now
You’ve cut back on snacks and started walking every day. But you’re afraid to cut more because you’re breastfeeding.
Maybe you’ve downloaded a calorie-tracking app, plugged in your information, and started eating the number it gave you.
You did pretty well for a few days, but then the hunger kicked in. You’re snacking all afternoon, craving something sweet after dinner, and wondering how other moms seem to lose weight while breastfeeding when you’re struggling just to stick to your calories.
Or maybe you’re already eating pretty well! You’re making balanced meals, getting your walks in, and doing all the things you’re supposed to do.
But the scale is barely moving.
So naturally, you start wondering if you need to eat even less or squeeze in another workout.
Sometimes the very things they’re doing to TRY to lose weight are making it harder to stay consistent long enough to see progress.
I’ve worked with moms who were so focused on keeping their calories low that they were barely eating enough during the day. By evening, they were absolutely starving and couldn’t understand why they couldn’t stop snacking.
And the solution wasn’t to give them a stricter calorie goal.
We needed to work on how they were fueling themselves throughout the day and building meals that actually satisfied them.
Other times, a mom is eating enough, but her meals aren’t keeping her full, she’s going too long without eating, or she’s changing her calories every time the scale fluctuates.
Those are completely different situations, and I wouldn’t approach them the same way.
That’s why I look beyond calories. I want to understand your hunger, energy, blood sugar balance, daily habits, and what your body needs while breastfeeding.
Because you shouldn’t have to spend the next several months trying one thing after another, hoping something finally works.
And that’s what I want to help you work toward over these next eight weeks.
02 / A plan that fits
We start with you.
Your hunger. Your routine.
Your breastfeeding needs.
First, I want to understand what’s actually going on in your day-to-day life.
You’ll fill out an in-depth assessment so I can learn about your breastfeeding needs, what you’re currently eating, what’s been frustrating you about weight loss, and what you’ve already tried.
I’ll look at things like when you’re getting hungry, whether your meals are keeping you full, and what your current routine looks like.
Then I’ll take everything I’ve learned and build your personalized nutrition plan around what YOU actually need to start making progress.
I’ll choose recipes that fit your preferences and your family, or help you make the meals you already know and love work for your weight-loss goals.
So instead of spending another Sunday searching Pinterest for healthy recipes or trying to figure out how many calories you should be eating, you’ll have a plan that’s already been put together for you.
And during our onboarding call in your very first week, we’ll sit down together and walk through your personalized nutrition plan so you know exactly how to get started!
I’m not going to hand you a list of 15 things to change and expect you to figure out how to do them all.
Each week, I’ll choose the 1–2 habits that will make the biggest difference in helping you reach your goals, without adding a bunch of extra work to your day.
As you start making progress, we’ll build on what’s working.
And you’ll have me right in your back pocket whenever you need help figuring something out.
Because my goal isn’t just to help you lose weight over these eight weeks. It’s to help you build a way of eating that you can actually keep up with long after we’re done working together.
03 / Your coaching experience
Here’s how we’ll work toward progress on the scale and feeling better in your jeans before January.
Built just for you
I’ll build your plan around your breastfeeding needs, your weight-loss goals, and the foods you actually enjoy eating.
You’ll get recipes selected specifically for you, and we’ll also work on making your family’s favorite meals fit your plan.
So you can spend less time wondering what to eat and more time actually making progress, without cooking separate meals for yourself.
Your first week
We’ll sit down together and walk through your nutrition plan, your calorie needs, and exactly where I want you to start.
You’ll leave knowing what to focus on first and how to put your plan into action, instead of trying to figure everything out on your own.
Each week, together
Every week, I’ll review how things are going, what’s working, and where we may need to make adjustments.
This is also where we’ll decide which 1–2 habits deserve your attention next, so you’re spending your time on the changes most likely to help you make progress.
Throughout our eight weeks
Have a question about your meals? Not sure what to do when your hunger suddenly increases? Struggling to make your plan work during a particularly hectic week?
You can text me directly during my designated support hours, and we’ll work through it together.
No spending weeks wondering if you’re doing something wrong or waiting until our next call to get help.
Around week six
Around week six, we’ll sit down again to look at your progress, talk through any challenges, and make adjustments where needed.
We’ll also work on your next steps so you feel confident continuing your progress after our eight weeks together.
Included / Your holiday bonus
Plus two months inside my
Milk & Metabolism Method.
I’ve got TWO special holiday workshops coming up inside my membership, and I don’t want you to miss them!
We’ll work through your personal Thanksgiving game plan, plus how to handle Christmas parties, family gatherings, and all those holiday foods you look forward to every year.
And I’m not talking about telling you to skip dessert or fill up on vegetables before Thanksgiving dinner.
We’re going to make a plan for how YOU can enjoy the foods you love while still working toward your weight-loss goals.
So instead of going into January feeling like you need to undo everything from the holidays, you could already be seeing progress on the scale and feeling better in your clothes!
You’ll have access to the membership throughout our eight weeks together, including both workshops, at no additional cost.
04 / Jahnina’s experience
When Jahnina came to me, she was postpartum with twins, working full-time, and pumping for her babies.
She wanted to lose weight, but between work, pumping, and taking care of two little ones, cooking every night wasn’t realistic.
Some weeks, she was ordering DoorDash every other night.
And when she went out to eat or had a weekend that didn’t go as planned, she’d feel like she’d already messed up and might as well start over Monday.
But here’s what I noticed when we started working together…
Jahnina didn’t need another strict meal plan that required her to cook every meal at home.
She needed to learn how to make the foods she was already eating work for her weight-loss goals.
So we worked on making her everyday meals more satisfying, finding simple options for hectic days, and learning how to enjoy restaurant meals without turning one indulgence into an entire weekend of feeling off track.
And in just 8 weeks, Jahnina lost 8 pounds! 🎉
Imagine heading into January knowing you enjoyed Thanksgiving dinner, Christmas cookies, and your favorite holiday foods while still making progress toward your weight-loss goals.
That’s what I want to help you work toward, too.
The person in your corner
I’m a mom of three, a certified nutritionist specializing in postpartum weight loss, and a certified personal trainer with over 12 years of coaching experience.
I know what it feels like to want to lose weight while being afraid to change anything that might affect your milk supply. And I know how easily your own needs get pushed to tomorrow.
That’s why I want to understand your hunger, energy, breastfeeding needs, and everyday life before we decide what to change. You deserve a plan that feels doable, with personal support while you put it into practice.
My goal is to help you build a way of eating you can keep up with long after our eight weeks together.
More from moms who’ve worked with me
“I feel massively better! I’m wearing clothes that haven’t fit for awhile! The scale is down!!”
“Adding new habits little by little makes a huge difference. It doesn’t feel hard. And love the energy I have.”
“Thank you. It’s so helpful to know I’m doing the right thing for my body, taking care of it to the best of my ability while in this season. It was so confusing with my first and I’m so grateful for your help.”
Client experiences shared on the Milk & Metabolism Method page.
05 / Your holiday invitation
Normally, working with me privately is $399 per month, which means two months would cost you $798.
For this special holiday offer, you’re getting the entire eight weeks of personalized coaching and support.
That’s two months of having your own nutrition coach helping you figure out exactly what to eat, what to focus on, and how to keep making progress, for approximately what you’d normally pay for one month!
I’m opening just 5 private coaching spots.
Every mom gets her own personalized plan, private calls, weekly check-ins, and direct support from me.
Your full eight weeks
Normally $798 for two months
One payment · All coaching and bonuses included
Time left to join
Enrollment closes October 28
at 11:59 PM Central
or sooner if all five spots fill.
Choose your payment option at checkout.
Before we begin
Protecting your milk supply is a priority throughout our time together! That’s why I’ll take your breastfeeding needs into account when building your nutrition plan, and we’ll keep an eye on how you’re feeling, your hunger, and your milk supply as we go.
We won’t be jumping into an aggressive calorie deficit just to make the scale move faster.
Nope! While tracking can be a helpful tool, it’s not the only way to make progress.
We’ll find an approach that works for you, whether that’s using calorie targets or learning how to build balanced meals and portions without tracking every bite.
The goal is to make this fit into your life, not give you another huge thing to manage!
Outside of our two private calls and weekly check-ins, we’ll focus on just 1–2 habits at a time. And because your nutrition plan is built around foods and routines you already enjoy, you won’t need to spend hours meal prepping or making separate meals for yourself.
This season can be your starting point
8 weeks of private coaching for $397Or 2 payments of $199 ($398 total)
Yes! I’m ready to start making progress5 spots available for this offer. Enrollment closes October 28 at 11:59 PM CT, or sooner if all spots fill.
Picture this…
You enjoyed Thanksgiving dinner with your family. You had the Christmas cookies, went to the holiday parties, and ate the foods you look forward to all year.
And when January rolls around?
Your jeans are fitting a little looser. The number on the scale is finally moving in the direction you’ve been hoping for. And you’re feeling more confident in your body again.
All without spending the holidays hungry, stressing over every bite, or worrying that you’re going to hurt your milk supply.
And the best part?
You know how to keep going because you’ve spent the last eight weeks learning exactly what works for YOU.
You don’t have to wait until January to start feeling like yourself again.
I’d love to help you make these next eight weeks the start of something you’re really proud of. ❤️